Weigh In record (no journal entry) for 04 February 2022
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1140 kcal
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Fat: 56.74g | Prot: 65.84g | Carbs: 110.47g.
Breakfast: Ubi, Alpukat. Lunch: Labu Dimasak, Pepaya Muda, Oyong, Kecambah, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Mujair Goreng, Jagung. Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Kerupuk Makanan Ringan, Gudeg, Buncis, Tahu Goreng, Jagung. more...
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Losing 1.8 kg a Week
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Nisa khaira's Weight History
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