Weigh In record (no journal entry) for 04 February 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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104 kcal
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Fat: 3.24g | Prot: 4.19g | Carbs: 15.27g.
Breakfast: Nasi Goreng Ayam, Tomat Merah. more...
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Gaining 0.2 kg a Week
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