Weigh In record (no journal entry) for 03 February 2022
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105 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1317 kcal
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Fat: 61.22g | Prot: 61.29g | Carbs: 131.40g.
Breakfast: Omelete. Lunch: Moyashi Broto de Feijão , Liv Up Estrogonofe de Cogumelo, Camil Arroz Branco Cozido. Dinner: Quero Feijão Carioca, Camil Arroz Branco Cozido, Guacamole, Tauste Salpicão de Frango, Repolho. Snacks/Other: Natural One Laranja de Verdade , Nutty Bavarian Mix Glaceado, Queijo Mozzarella. more...
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steady weight
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dricdolphin's Weight History
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