Weigh In record (no journal entry) for 02 February 2022
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114.3 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1908 kcal
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Fat: 84.89g | Prot: 105.70g | Carbs: 190.11g.
Breakfast: Coffee, Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, White House Apple Butter, Canyon Bakehouse Cinnamon Raisin Bread, Kirkland Signature Organic Frozen Blueberries, Good Food Made Simple Steel Cut Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Classic Meatloaf, Spinach , Fatburger Chili Cup with Cheese and Onions. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Uncle Ben's Ready Rice - Butter & Garlic, Mahi Mahi. more...
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Gaining 0.8 kg a Week
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