Weigh In record (no journal entry) for 03 February 2022
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114.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1863 kcal
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Fat: 73.06g | Prot: 132.25g | Carbs: 178.44g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Coffee, Sunset Mini Cucumbers, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Chi-Chi's Original Recipe Salsa (Mild), Egg, Hormel Turkey Pepperoni 70% Less Fat, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Elevenses: Crunch Pak Sweet Apple Slices. Lunch: Publix Vanilla Wafers, Garlic Chicken, Uno Chicago Grill Classic Cobb Salad. Dinner: Refried Beans, Food Lion New York Strip Steak, McAlister's Deli Chips & Salsa, Mixed Salad Greens, Wellsley Farms Red & Green Peppers & Onions. more...
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Gaining 0.4 kg a Week
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