Weigh In record (no journal entry) for 03 February 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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785 kcal
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Fat: 35.89g | Prot: 22.29g | Carbs: 99.95g.
Breakfast: Activia Light Fat Free Cherry Yogurt, Bananas , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Bertolli Extra Virgin Olive Oil, Stop & Shop Italian Bread. more...
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Gaining 2.5 kg a Week
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