Weigh In record (no journal entry) for 03 February 2022
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1759 kcal
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Fat: 89.66g | Prot: 75.70g | Carbs: 156.63g.
Breakfast: Prozis Fiocchi di Avena Piccoli, Prozis Real Whey Protein Chocolate Brownie Flavour, Granarolo Latte Accadì Senza Lattosio. Lunch: Melanzane Fritte, La Molisana Pasta Integrale , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Salsiccia di Maiale. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Scotti Riso Carnaroli, Carne di Cavallo. Snacks/Other: McVitie's Digestive Integrale, Kinder Barretta. more...
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1735 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 0.2 kg a Week
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MichiV.1979's Weight History
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