Weigh In record (no journal entry) for 03 February 2022
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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814 kcal
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Fat: 39.81g | Prot: 30.77g | Carbs: 89.23g.
Breakfast: Tetley Green Tea, Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Apples , No Name Real Bacon Bits, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
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2671 kcal
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Exercise:
Resting - 11 hours and 55 minutes, Walking (exercise) - 5.5/kph - 6 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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