Weigh In record (no journal entry) for 01 June 2014
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3900 kcal
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Fat: 101.89g | Prot: 308.04g | Carbs: 459.08g.
Breakfast: MHP Up Your Mass, Tillamook Extra Sharp Cheddar Cheese, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Quest Apple Pie Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Taco Bell Bean Burrito, Blueberries. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Granny Smith Apples, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder. more...
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Gaining 3.2 kg a Week
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