Weigh In record (no journal entry) for 01 June 2014
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116.7 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 70.97g | Prot: 84.05g | Carbs: 150.28g.
Breakfast: Blueberries, Strawberries, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Hillshire Farm Beef Summer Sausage, Colby Jack Cheese, Saltine Crackers, Split Pea and Ham Soup. Dinner: Mashed Potato, Heinz Home Style Pork Gravy, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pork Roasts (Top Loin, Boneless). more...
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steady weight
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