Weigh In record (no journal entry) for 03 February 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1245 kcal
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Fat: 48.19g | Prot: 60.78g | Carbs: 143.53g.
Breakfast: Tahu Goreng, Sambal Goreng, Tempe Goreng, Tempe Orek, Nasi Kuning. Dinner: Tempe Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Martabak Keju. more...
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Losing 0.2 kg a Week
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