Weigh In record (no journal entry) for 03 February 2022
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82 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1269 kcal
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Fat: 61.34g | Prot: 104.63g | Carbs: 73.73g.
Breakfast: Uno Kepekli Ekmek, Salatalık (Soyulmuş), Maydanoz, Lor Peyniri, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Peyman Çiğ Badem, Kuru Erik, Eti Lifalif Yulaf Ezmesi. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Dardanel Ton Klasik. more...
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Losing 1.7 kg a Week
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hikmetcanogul0133's Weight History
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