Weigh In record (no journal entry) for 03 February 2022
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64.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1522 kcal
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Fat: 89.27g | Prot: 109.14g | Carbs: 81.62g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Fried or Battered Breaded Floured Shrimp, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Spinach Herb Tortilla Wrap, Sam's Choice Ahi Tuna Steaks, Off the Eaten Path Chickpea Veggie Crisps. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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