Weigh In record (no journal entry) for 03 February 2022
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1355 kcal
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Fat: 62.78g | Prot: 47.93g | Carbs: 95.12g.
Breakfast: Triscuit Crackers Original, Tillamook Medium Cheddar Cheese, Beef Steak, Whole Milk, Water, Coffee. Lunch: Apples, Finest Call Bloody Mary Mix, Mixed Salad Greens. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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