Weigh In record (no journal entry) for 03 February 2022
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1219 kcal
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Fat: 27.97g | Prot: 86.65g | Carbs: 157.00g.
Breakfast: Kellogg's Sucrilhos, Itambé Coalhada. Lunch: Vagem Cozida, Abobrinha, Cenouras, Friboi Carne Moída Patinho. Dinner: Bela Ischia Suco de Pêssego , Zaeli Farofa de Milho, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Santa Helena Paçoca, Banana, Lacta Bis (7g). more...
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Losing 2.1 kg a Week
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beatrizherdy's Weight History
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