Bolke1972's Journal, 01 Jun 14

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Weigh In record (no journal entry) for 01 June 2014

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 June 2014:

1422 kcal

Fat: 49.82g | Prot: 63.07g | Carbs: 193.87g. Breakfast: Soya Melk, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade. Lunch: Zuurkool (uit Blik, Vloeistof en Vaste Stof). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Asperges (Vers), Varkens Sate met Saus. Snacks/Other: Banaan, Mango's. more...

1608 kcal

Exercise: Housework - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 11 hours. more...

Losing 7 kg a Week

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