Weigh In record (no journal entry) for 03 February 2022
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1172 kcal
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Fat: 57.27g | Prot: 89.97g | Carbs: 71.83g.
Breakfast: Lidl Himbeeren, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Leinöl. Lunch: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Goldähren Glutenfrei-Dunkel, Gouda oder Edamer, Aldi Deutsches Corned Beef, Milfina Butter , Gekochtes Ei. Dinner: Heinz Curry Mango Sauce, Güldenhof Putenbrust Klassik, Mais, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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