Weigh In record (no journal entry) for 11 April 2011
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120.9 kg
Lost so far: 4.8 kg.
Still to go: 48.3 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 46.16g | Prot: 52.82g | Carbs: 199.74g.
Breakfast: Oats So Simple - Golden Syrup, Boiled Egg. Lunch: garlic, spinach, White Mushrooms (Stir-Fried), Classic Tomato Sauce, pasta quills, 1/3 Less Fat Cream Cheese. Dinner: Marscapone & Tomato Bake. Snacks/Other: Quaker Oats - original oat bar with golden syrup. more...
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3694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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Sheonamcc's Weight History
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