Colinhiscock's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

69.9 kg Lost so far: 25.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1140 kcal

Fat: 14.67g | Prot: 54.66g | Carbs: 155.05g. Breakfast: Warburtons Wholemeal Rye. Lunch: Hummus , Wholemeal Pitta. Dinner: Smoked Haddock, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Bananas, Pineapple , Light Vanilla Sprinkled with Dark Chocolate. more...

1867 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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