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Ok - doing great with the diet but not great with the exercise - making it the gym once a week at best and swimming once or twice. Feeling good - can't imagine what they are feeding hubby - out on 40 foot boat for the week renewing certification - I'm sure it's nothing good!
Rained all day yesterday but sun is out today. Yea!
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67.4 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.97g | Prot: 59.87g | Carbs: 124.66g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: bacos, Mixed Salad Greens, fat free sun dried tomato dressing, sliced ham, light wheat bread. Dinner: russet potato, cauliflower, beef. Snacks/Other: watermelon, canteloupe melon. more...
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1854 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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