Weigh In record (no journal entry) for 03 February 2022
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1504 kcal
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Fat: 63.61g | Prot: 112.01g | Carbs: 124.64g.
Breakfast: Ei, Mandarine, Edeka Williams-Christ Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schwälbchen Spundekäs, REWE Beste Wahl Cherry Roma Tomaten, Butter, Haferkleie, Gouda oder Edamer, Dulano Kochschinken, Milch 1,5%, Aldi Haferflocken. Lunch: Tomaten, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Gekochtes Eiweiß, REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Leicht. Snacks/Other: Sweet Valley Süßkirschen, Haselnüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 4.2 kg a Week
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arisha 33's Weight History
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