Weigh In record (no journal entry) for 03 February 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2006 kcal
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Fat: 123.27g | Prot: 108.45g | Carbs: 112.02g.
Breakfast: Vita D'or Margarine, Koffie met Melk en Suiker, Ei zonder Eigeel, Gebakken Ei. Lunch: Mayonaise, Roerei, AH Gerookte Zalm, AH Boeren Donker Volkoren. Dinner: Appelmoes, Gebakken Aardappelen, Kip. Snacks/Other: Alesto Suikerpinda's. more...
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1643 kcal
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Exercise:
Stappen 1855 - 27 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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steady weight
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Monique_Bosimo's Weight History
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