Weigh In record (no journal entry) for 03 February 2022
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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591 kcal
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Fat: 26.99g | Prot: 31.50g | Carbs: 55.49g.
Breakfast: Yeşil Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt. Dinner: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Izgara Köfte. more...
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Gaining 1.8 kg a Week
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zayiflamagunlugum's Weight History
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