taptele's Journal, 11 Apr 11

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Weekend interruption :(

63.2 kg Lost so far: 4.8 kg. Still to go: 2.0 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2011:

479 kcal

Fat: 9.77g | Prot: 55.03g | Carbs: 44.66g. Breakfast: Apple. Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Lettuce, Lean Beef. Snacks/Other: Apple. more...

1866 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Gaining 1.5 kg a Week

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taptele's Journal, 11 Apr 11

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