Weigh In record (no journal entry) for 03 February 2022
|
84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
4800 kcal
|
Fat: 90.27g | Prot: 521.18g | Carbs: 444.68g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Zimt, Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen, Golden Toast Butter Toast, Myprotein Impact Whey Protein Cookies & Cream. Dinner: Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis, Chia-Samen, Zimt, Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|