Weigh In record (no journal entry) for 03 February 2022
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1665 kcal
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Fat: 69.45g | Prot: 85.19g | Carbs: 142.68g.
Breakfast: Likör, Kaffee mit Milch. Lunch: SPAR Pazifischer Polardorsch Serbische Art, Kartoffelsalat. Dinner: SPAR Vital Käferbohnen , Iglo Cremespinat . Snacks/Other: Natur Pur Bio-Shot Apfel-Ingwer. more...
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Losing 7 kg a Week
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