Weigh In record (no journal entry) for 03 February 2022
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91.5 kg
Lost so far: 43.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1748 kcal
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Fat: 91.42g | Prot: 157.74g | Carbs: 77.57g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Ja! Brie, Möhren, Gut & Günstig Erdnuss Creme. Lunch: Edeka Avocado Hass, Sauder Gmbh Wiener Würstchen, Gutes Land Handkäse, Kohlrabi, Gut & Günstig Hänchenbrustfilet. Dinner: Gutes Land Handkäse, Rote Paprika, Kirschtomaten, Möhren. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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