Weigh In record (no journal entry) for 03 February 2022
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74.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2436 kcal
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Fat: 93.05g | Prot: 118.87g | Carbs: 269.14g.
Breakfast: Orangen, Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Myprotein Impact Whey Protein. Lunch: Gut & Günstig Gnocchi, Naturgut Bio Jackfruit, Gut & Günstig Arrabbiata, Brändle Rapskernöl, Salakis Feta Light. Dinner: Brändle Rapskernöl, Gekochtes Ei, Bürger Maultaschen. Snacks/Other: Leibniz Keks'n Cream. more...
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Losing 0.2 kg a Week
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