Weigh In record (no journal entry) for 03 February 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1709 kcal
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Fat: 86.30g | Prot: 122.74g | Carbs: 112.35g.
Breakfast: Fragole, HealthyCo Proteinella, Albume d'uovo, Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio. Lunch: Provolone, Carrefour Ricottine Light, Parmigiano Grattugiato, Pesto, Scottona Tartare Marinata di Bovino Adulto, Carrefour Gnocchetti alla Tirolese. Dinner: Chef Select Melanzane alla Parmigiana, Olio Extra Vergine di Oliva, Scottona Hamburger di Bovino Adulto. Snacks/Other: Prozis Burro di Arachidi , Zymil Latte Scremato senza Lattosio, Novi Preparato per Cioccolata Bio , San Carlo Classica. more...
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2140 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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