Weigh In record (no journal entry) for 03 February 2022
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51.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1027 kcal
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Fat: 21.67g | Prot: 90.48g | Carbs: 125.41g.
Breakfast: Gurke (Geschält), Karotten, Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Aldi Rote Paprika, REWE Mischsalat, Mangold, Aubergine, Pellkartoffeln, Fishfinesse Kap-Seehechtfilets Olivenöl & Rosmarin. Dinner: Proteinpulver, Milbona Quark Magerstufe. more...
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Losing 4.2 kg a Week
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