adindap16's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

65.2 kg Lost so far: 5.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

562 kcal

Fat: 30.74g | Prot: 31.31g | Carbs: 29.28g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Tahu Goreng. Lunch: Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Spicy Chicken. more...

1765 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Aerobic - 20 minutes, Eliptical - 30 minutes. more...

Gaining 0.1 kg a Week

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adindap16's Journal, 03 Feb 22

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