Weigh In record (no journal entry) for 03 February 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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4322 kcal
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Fat: 139.35g | Prot: 150.95g | Carbs: 590.92g.
Breakfast: Take It Veggie Hafermilch, GutBio Flakes Multigrain Quinoa, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Elstar. Lunch: Myprotein Almond Butter, Chef Select Hummus Curry, Harry Landbrot, Food For Future Pizza Italian Style, Ja! Pommes Frites. Dinner: Ja! Feine Salzstangen (25g). more...
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Losing 2.8 kg a Week
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