Weigh In record (no journal entry) for 01 June 2014
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67.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 110.72g | Prot: 125.94g | Carbs: 240.11g.
Breakfast: Nutella Nutella, Kaufland Milchbrötchen, Müller Joghurt mit der Buttermilch Zitrone, Kaffee mit Milch. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Real Quality Baguettes, Meggle Kräuterbutter, Nadler Kartoffelsalat Joghurt Schnittlauch, TiP Mozzarella Light, Tomaten, Bauerngut Grill-Bratwurst. Dinner: Nutella Nutella, Kaufland Milchbrötchen. more...
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3311 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, schwimmen - 1 hour and 30 minutes, seilspringen - 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 4.2 kg a Week
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tine2705's Weight History
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