Weigh In record (no journal entry) for 03 February 2022
|
75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
561 kcal
|
Fat: 25.20g | Prot: 40.41g | Carbs: 46.29g.
Breakfast: Огурец, Русское Море Сёмга Слабосолёная, Цветная Капуста с Яйцом. Lunch: Борщ Вегетарианский. Dinner: Руккола, Квашеная Капуста, Грудка Индейки, Морковные Котлеты. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igorshilina's Weight History
|