Weigh In record (no journal entry) for 03 February 2022
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109.5 kg
Lost so far: 6.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1346 kcal
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Fat: 55.99g | Prot: 74.17g | Carbs: 131.91g.
Breakfast: Barilla Gran Bauletto Integrale con Semi e Noci, Foodspring Whey Protein, Gimoka Caffè al Ginseng. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Philadelphia Fantasie alle Erbe, Bonduelle Rucola, Bonduelle Spinaci in Foglia, Aia Aequilibrium Mortadella di Pollo e Tacchino, Melanzane Grigliate, Uovo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Melinda Mela, Banana. more...
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Losing 7 kg a Week
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monikioffi_90's Weight History
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