Weigh In record (no journal entry) for 03 February 2022
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1844 kcal
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Fat: 39.13g | Prot: 167.89g | Carbs: 201.11g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Brezzo Miele, Esselunga Fette Biscottate Integrali, Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico, Nutella Nutella, Hero Marmellata Light alla Fragola. Lunch: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Haribo Happy Cola, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Aceto Balsamico, Wasa Integrale, Pomodori, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Costamatis Cuneesi Gusto Rhum, Lidl Barretta Proteica Cookies, Fage Yogurt Greco Total 0% , Germinal Crostatina Mirtillo Farro. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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