Weigh In record (no journal entry) for 03 February 2022
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1208 kcal
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Fat: 33.57g | Prot: 98.52g | Carbs: 128.69g.
Pre-Breakfast: Dada Ayam, Telur Dadar, Nasi Putih. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Tea: Herbalife F1 Shake Mix Cookies 'N Cream. Dinner: Tempe, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Semangka, Melon, Kacang Hijau Dimasak, Paha Ayam (Kulit tidak Dimakan). more...
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Losing 4.2 kg a Week
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Charisma Manggala's Weight History
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