Weigh In record (no journal entry) for 12 November 2014
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126.5 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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858 kcal
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Fat: 23.34g | Prot: 35.69g | Carbs: 134.92g.
Breakfast: Süt, Çavdar Ekmeği, Bal, Bal. Lunch: Mandalina. Dinner: Kabak Tatlısı, Sulu Köfte, Pişmiş Ispanak (Taze Olandan). more...
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4069 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Hiking - 30 minutes, Standing - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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ercansari's Weight History
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