Weigh In record (no journal entry) for 03 February 2022
|
71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
656 kcal
|
Fat: 9.88g | Prot: 33.70g | Carbs: 104.73g.
Breakfast: Kaffee, Banane. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht), ANAVEDA Rotes Linsencurry mit Kokosmilch. more...
|
|
2102 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|