Weigh In record (no journal entry) for 03 February 2022
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1293 kcal
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Fat: 50.67g | Prot: 112.04g | Carbs: 102.17g.
Breakfast: Knusperone Zarte Haferflocken, Banane, Magerquark. Lunch: Pflanzenöl, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Purland Schweinefilet . Dinner: Florette Feldsalat , Pflanzenöl, Naturjoghurt, Essig und Öl Dressing (Hausrezept), Möhren, Weißkohl, Ei, Lidl Putenhackfleisch. more...
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Losing 0.7 kg a Week
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HeisseKirsche's Weight History
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