Weigh In record (no journal entry) for 03 February 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1728 kcal
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Fat: 26.74g | Prot: 103.04g | Carbs: 262.27g.
Breakfast: Myprotein Impact Whey Protein Mocha, Morato Pan Semola a Fette, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Noci Sgusciate, Le Naturelle Albume d'uovo, Consilia Riso Parboiled. Dinner: Myprotein Impact Whey Protein Mocha, Carote, La Molisana Fusilli Integrali. Snacks/Other: Myprotein Impact Whey Protein Mocha, Consilia Gallette di Mais Bio. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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