Weigh In record (no journal entry) for 03 February 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1938 kcal
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Fat: 103.91g | Prot: 111.72g | Carbs: 146.04g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Bio Hackfleisch Gemischt, Barilla Arrabbiata , Oryza Himalaya Basmati, Galbani Ricotta, Parmesan (Gerieben), Gekochtes Ei. Dinner: Avocado, Leinöl, Harzer Harzer Käse, Greyerzer, Champignons, Spitzpaprika, Karotten, Gemischte Blattsalate. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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