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fuck! so frustrating. i need to add more exercise or this diet will not work.
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 84.10g | Prot: 59.44g | Carbs: 130.57g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Breakfast Sandwich-Sausage, Egg and Cheese. Lunch: Minced Garlic, Butter, Toasted White Bread, Cupcake with Icing, Creamy Poppyseed ( Calorie Wise ), Calorie Wise Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hemp Seeds, Coconut Oil, Mushroom Pieces and Stems, Miracle Whip Light, Swiss Cheese, 100% Whole Wheat Crustini Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Vodka. more...
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2680 kcal
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Exercise:
Housework - 25 minutes, Swimming (slow) - 10 minutes, Swimming (moderate) - 10 minutes, Swimming (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolfsage's Weight History
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