Weigh In record (no journal entry) for 03 February 2022
|
63.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1403 kcal
|
Fat: 47.91g | Prot: 84.76g | Carbs: 147.87g.
Breakfast: Activia Pfirsich-Maracuja, GutBio Basis-Müsli 5-Korn-Mix. Lunch: Hartgekochtes Ei, Dulano Geflügel-Mortadella (10g), Aldi Vollkorntoastbrot. Dinner: Dulano Delikatess Hänchenschinken , Scheibletten, Aldi Vollkorntoastbrot. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g), Kinder Country. more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|