Weigh In record (no journal entry) for 03 February 2022
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3550 kcal
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Fat: 138.00g | Prot: 218.41g | Carbs: 351.93g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken, Gekochtes Ei, Extra Natives Olivenöl, Eiklar, Heidelbeeren. Lunch: Alnatura Erdnuss Mus, Edeka Bio Maiswaffeln Gesalzen, Brauner Reis, Lachsfilet, Extra Natives Olivenöl. Dinner: Extra Natives Olivenöl, Aldi Kaisergemüse, Wilhelm Brandenburg Hänchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Milbona Grieß-Pudding , Avocado, Honig, Alesto Walnusskerne Naturbelassen, Mandeln, Aldi Vollkorntoast (25g), Äpfel, Banane, Scitec Nutrition 100% Whey Protein Professional. more...
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4140 kcal
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Exercise:
Running - 16/kph - 15 minutes, Walking (moderate) - 5/kph - 4 hours and 15 minutes, Football (soccer) - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Running - 14.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Running - 11/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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takingsouls's Weight History
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