LooserMops's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

123.8 kg Lost so far: 0 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1484 kcal

Fat: 31.93g | Prot: 182.23g | Carbs: 122.38g. Breakfast: Kaufland Früchte Mix, Zirkulin Flohsamenschalen , Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille. Lunch: Mr. Chicken Original Mr. Chicken Döner, Quäse Mit Skyr Kulturen. Dinner: Power System Protein Big Block Vanille. Snacks/Other: Lorenz Salzstangen. more...

3471 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 03 Feb 22

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LooserMops's Weight History