Weigh In record (no journal entry) for 03 February 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3152 kcal
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Fat: 72.72g | Prot: 185.44g | Carbs: 428.10g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Pringles Sweet Paprika, REWE Beste Wahl Ananassaft, Wagner Steinofen Pizza Salami. Snacks/Other: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola, Äpfel, Banane. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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