Weigh In record (no journal entry) for 03 February 2022
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1379 kcal
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Fat: 30.72g | Prot: 85.81g | Carbs: 183.76g.
Breakfast: Clever Tomaten, Gurke (Geschält), Ölz Dinkel Soft Sandwich, Clever Toastschinken, Kärntnermilch Drautaler Leicht, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Kaffee Kapsel, L-Free Halbfett Milch, Clever Tomaten, Kärntnermilch Drautaler Leicht, Gurke (Geschält), Clever Toastschinken, Ölz Dinkel Soft Sandwich. Dinner: Golden Delicious Äpfel. Snacks/Other: Ölz Vollkorn Soft Sandwich, Golden Delicious Äpfel, Clever Toastschinken, Ölz Dinkel Soft Sandwich, Kärntnermilch Drautaler Leicht, Kaffee Kapsel, L-Free Halbfett Milch. more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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