Weigh In record (no journal entry) for 03 February 2022
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87.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2437 kcal
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Fat: 157.79g | Prot: 106.62g | Carbs: 151.68g.
Breakfast: Globus Fleischwurst, Weight Watchers Brotaufstrich, Mischkornbrot. Lunch: Mischkornbrot, Rama Margarine, Gutfried Geflügelwurst. Dinner: Milbona Gouda Light, Aldi Gehacktes Gemischt, Hofküche Wirsingeintopf, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Kartoffelchips, J. D. Gross Weisse Schokolade mit Mandeln . more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Torsten 67's Weight History
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