Weigh In record (no journal entry) for 03 February 2022
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1072 kcal
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Fat: 49.78g | Prot: 93.73g | Carbs: 55.85g.
Breakfast: Fitnes Shock Печенье Манго-Рис, Магнит Сыр Эдам 45%, Сочинский Хлебокомбинат Булка Городская, Вязанка Ветчина Столичная. Lunch: Яйцо, Мистраль Чечевица Красная. Dinner: Куромякки Бедро Куриное Бескостное без Кожи. more...
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Losing 0.2 kg a Week
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